Mindfulness is paying attention to the present moment with openness, curiosity and without judgement Mindfulness is about being aware, being accepting, and being kind to yourself and others as…
The Chief Executive Officer of HPA – Helping People Achieve, I am very humbled to have the opportunity to lead such an amazing team which consists of over 3 Enterprises…
At a young age my parents instilled in me the mantra that giving back is the best reward in life. Taking their advice, I have dedicated my time to making…
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits that I have experienced over the years…